Ways of Preparing For the First Super Sprint Triathlon.
Many athletes start with the super sprint triathlon. Starters prefer it because of the swim distance, the bike, and the race. In this article, we will see some essential tips that can help you get the best out of the super sprint triathlon.
Plan your swim strategy.
For any competitor, the swim might be chaotic and stressful. As you practice on swimming, do it as a group. Ensure that your swimming goggles are in place and place before you get into the water. It is not good to adjust them when you are already in a large group. When you are competing in open water, distance yourself from the pack. When you do this, you will have sufficient space for getting your bearings and keeping you away from accidental injuries such as being hit accidentally by other divers. Lift your head many times from water so that you can know the place you are at in water and compare yourself with other divers.
This race requires people to stay hydrated. You should drink any time you can. You can hydrate yourself before getting to the bike and the run. You should also take advantage of the hydration stations situated throughout the run.
Take time during transition.
You might end up failing to get your required result if you fail to give yourself enough time for transition from the pool and the bike. This might even cause injuries if not correctly done. When you are through with swimming, you can try kicking your legs to allow blood flow in them. This can help you through the bike race and running phase. Give yourself sufficient time to adjust to new movements. You also ought to practice these transitions when training.
Get over mental obstacles.
One big type of toughness ion this race lies on the mind. Having the ability to keep pushing yourself even when your legs are tired is essential in the success of this race. You can try on yourself to repeat mantras, do a thought calming exercise, practice on visualization, and anything else that can work for you.
Use the right supplements.
Other than eating several hours before the race, there are some supplements that can assist you throughout the training and during the race. You can take some gels right after swimming and after riding the bike so that you can get instant energy. Before running, takes a sports drink. Now when training, there are numerous supplements that can increase the endurance of an athlete. For you to succeed in this, you should do a research on the suitable supplements for you.